A shopping list can help in the beginning- especially if you’re feeling unsure of what you can eat, when you’ve unexpectedly run out of food, or are hungry at the grocery store. For my partner and I, I hear a lot of grumbling about “I can’t eat anything!” and “there’s nothing to eat!” A look at the list - on our fridge- acts as a reality check. Crisis averted. I’ve included a link just to show what I created for us. It takes into account our food likes and dislikes, and the meats are divided because my partner can’t have high purine meats like pork and sardines.
Keeping a Grocery List
Becky
(I want abs... olutely all the bacon)
#2
I like the example, it’s hard for a lot of people to visualize and tools like this are helpful.
This is a discussion that people shared what is on their keto shopping list and can provide ideas to consider.
https://www.ketogenicforums.com/t/what-is-on-your-keto-shopping-list/
Jessica
(Jessica K)
#3
Nice way to start! There is also a thread full of member’s typical grocery items here-