Thought it might be fun to share the typical items you buy on our regular grocery visits! Helpful for those who are new to this WOE.
For me, every time I go to the store off the top of my head I will without a doubt buy eggs, avocado, various nuts, bacon, kerrygold, coconut oil, and bottled cold brew coffee (I am lazy).
Kerrygold,
Bacon,
Cheese,
Cream Cheese,
More Kerrygold,
HWC,
Coffee,
Frozen Cauliflower,
More Cheese,
Mixed Greens,
Coffee,
More Bacon,
Well I forgot coconut oil but we buy the big tubs at sams club once every few months.
In addition to pretty much everything listed above, I always like to keep tuna and pork rinds on hand. Sometimes I just get tired of the usual stuff and get a tuna salad craving, and pork rinds are the perfect crunch to go along with it.
Also frozen hamburger patties. Quick and easy dinner.
Ooh, and bacon jerky!
Unsalted or Salted Kerry Gold in your BPC? I can’t seem to locate any unsalted Kerry Gold, but in my mind I think I’d like it better.
Bacon
Eggs (pastured if $$ fits budget), although I purchase from a local farm
Pork Belly
Meat of the week (beef, pork, chicken…) grass-fed if on sale
Salami (for quick meal(s)) usually consumed @ work (grass-fed if $$ fits budget)
Goat cheese - consumed by the spoonful or smeared on salami slices
Marble cheddar for snack
Medium or sharp cheddar for cooking (grass-fed if $$ fits budget), not shredded (buy a sturdy hand shredder)
Mozzarella cheese sticks (quick meals)
Cream cheese (grass-fed if $$ fits budget)
Heavy whipping cream (grass-fed if $$ fits budget)
Butter (grass-fed if $$ fits budget)
Pork Rinds
Broth(s) if you don’t make your own bone broth (try your own bone broth!)
Oil/fat (avocado, olive, duck, lard (rendering your own it’s tasty))
Mayonnaise (try your hand at making your own!)
Sauerkraut
Spinach, broccoli, cucumbers, celery, mushrooms
Cauliflower, zucchini
Avocado
Garlic, onions
Coffee
BACON, BACON, BACON!
Hwc, eggs, olives, mozzarella cheese, cream cheese, bacon, macadamia nuts, butter, almond flour, pork rinds, rib eye, hot dogs for pigs in a blanket
Kerrygold butter
Bacon
Organic spinach
Grassfed ground beef
Pork rinds
Eggs
Green beans
Canned pumpkin
Almond milk
Coffee
Coconut oil
This week:
Uh, meat. That’s it right now. Probably some cream for my coffee.
Fish or seafood (cod, salmon, sole, clams, squid, etc…whatever that is on sale)
Green leafy veg (lettuce, kale, chicory, cabbage …whatever that is on sale(
Non-starchy veg (zucchini, bell pepper, broccoli, fennel, artichoke…whatever that is on sale)
Meat (chicken, lamb, beef, liver, pork…whatever that is on sale)
Bones for broth (beef, chicken, turkey and fish carcasses)
Eggs
Butter
Herbs/spice (leeks, garlic, onions, shallots, parsley, cilantro, basil, chili peppers)
Staples: coffee beans, earl grey tea, chamomile tea! green tea, lemons, extra virgin olive oil, cider vinegar, wine vinegar, olives, tomato paste, salt, pepper
Treats - once in a while: cream, 90% dark chocolate, nuts (in their own shell to make it impossible to overeat), full fat yogurt, full fat cheese, coconut milk, wine
Treats - once in a blue moon (very rare occasions): berries, fresh figs, persimmon, almond meal, coconut flour, Truvia
I used to only use unsalted in my BPC, but now I prefer salted (and if I use unsalted, I actually add a pinch of salt to it anyways!). 
salted takes the bitterness out of coffee so then you don’t need any sweetener. Do you have a Kroger or Publix near you? They usually have both.
Cheese
Butter
Frozen raw 100% beef patties
Frozen broccoli
Bacon
Nuts
La Croix
Brussels
Coffee.
Heavy cream
I love how basic the shopping list becomes. Sometimes it’s just flat out boring, but I rarely forget stuff
What type/brand of jerky do you buy? So much of the Jerky I find is packed with sugar.
We try to keep salami and cream cheese, HWC, butter, eggs and bacon, ground beef in bulk. We also have pork rind nachos once a week, we love the white queso, avocadoes, getting sick of cauliflower and broccoli going to have to branch out and get some other veggies 
