What is on your Keto Shopping list?

[Julie]

sure! at our Kroger its in the fancy cheese section by the deli, not by the butter. Go figure.

[kusuriya]

• Bacon
• Butter
• Cream Cheese
• Sliced Cheese of the week
• Shredded Cheese of the Week
• Pepperoni
• Meat selection (usually Beef or Chicken)
• Selection of veggies
• Salt and Pepper (I use a lot of this)
• Heavy Cream
• Meat for home made jerky (I dont include it in the meat selection because its usually a different type of meat and I have the butcher slice it for me so it is about 1 - 1.5 cm thick)

This weeks Special stuff since it is the holidays and I wanted to try something:

• Raw Cocao chips (For making chocolate)
• Cocao butter (for making chocolate)

Im still working out replacing some of the homemade sauces I used to do like Barbecue sauce.

[Becky]

I just realized the emoji is a tongue, I need better glasses!

[darlee44]

I’m afraid to ask what you thought it was @Becky

[dkat]

Eggs
Cheese
Heavy Whipping Cream
Coffee
Butter
Chicken Thighs
Grass Fed Beef
BACON
Cauliflower
Lettuce
Avocado Oil
Broccolini
Napa Cabbage
0 Carb Ham
Sausage
Tomatoes
Seaweed
Tuna
Cucumbers

[devhammer]

but now I prefer salted

+1

Bought 5 or 6 packs of Kerrygold salted on sale at Costco, and slowly going through it for BPC. Salted Kerrygold + SF caramel syrup = salted caramel flavor. Same here on the added salt, too.

[Genevieve]

I’m restructuring for zero carb after vacation, so this is my intended list:

Ground beef
Whole chickens
Lamb liver
Sardines
Canned salmon
Butter
Sour cream
All the cheeses

[ketohealthclub]

I make sure I’m stocked up on:

• Bacon
• Eggs
• Kerrygold butter
• Organic cream w/o additives
• Eggs
• Sharp cheddar
• Mayonnaise
• Coffee
• Spinach
• Brussels sprouts
• Apple cider vinegar
• Morton’s lite salt
• Magnesium
• Vitamin D3
• Multivitamin
• Purified water
• Chicken thighs
• Mio
• Franks buffalo sauce
• Canned salmon/tuna

[Jessica]

Did a big Costco and Whole Foods run today… spent wayyyyy too much money some of the staples for today as both my fridge and pantry are essentially empty:

• Frozen Riced Cauliflower
• Baby spinach
• Onions, shallots, and green onions
• Spaghetti Squash
• Avocado
• So much cheese… shredded, block, cream, sliced, etc
• HWC
• Sour Cream
• Fairlife milk
• Cocoa Powder
• Lots of nuts and seeds
• Ground beef and various lunch meats
• Bacon
• Sausage

[softail925]

Yep, I was thinking, “where’s the dark choc?” And I personally have grown to apprec a square of 90% dark choc from time to time.

[rodan5150]

Salted is the best IMO. You can’t taste the salt in the BPC and it will work to “smooth” out any bitterness of the coffee.

[rodan5150]

Most of the lists have everything covered that I buy.

I would add:

• Lilly’s chocolate bars that are sweetened with stevia are very good. Half a bar is 3 or 4g of net carbs depending on the flavor you buy.

• Palmetto Pimento cheese from Costco is amazing, the jalapeno version is my favorite!

• Blue Diamond almond milk. Unsweetened Original.

Amazon is where I get things like C8 MCT oil and collagen hydrolysate. Everything else I get at Costco.

[Hundley]

I found the unsalted and I prefer unsalted for my BPC, but I prefer salted for cooking. I don’t know what brands of coffee everyone else is drinking or how strong it is, I like a bold coffee and I don’t taste anything bitter about it.
I do appreciate your input though.

[rodan5150]

thanks! I’ve found that even if the coffee isn’t bitter to begin with, I still prefer the salted butter but then again I’m a salt fiend…

[DBatting]

• Dymatize Nutrition Elite (Rich Chocolate) protein powder
• Acacia Gum (Fiber)
• Potassium Citrate
• Salt
• Cal/Mag/D3 powder
• Calcium Phosphate
• Choline L-Bitartrate
• Xanthan Gum
• MK-7 Vitamin K-2
• Kirkland Signature Daily Multivitamin/Multiminer
• Heavy Whipping Cream
• MCT Oil
• Kirkland “One per day” fish oil

Yep, really. I know this looks absurd, but it’s literally what I eat at least once a day, sometimes for all meals. I have been eating Keto Chow shakes (think Soylent for keto folks) for about a year and a half and have no intentions of stopping. Sure, I eat other “real food” like everyone else, but there’s always cold shakes in the fridge. As an IT guy, it suits the “slam it and get on with everything else” mode we often deal with.

DIY Recipe: https://diy.soylent.com/recipes/keto-chow-150-master-rich-chocolate
(Chris Bair, who created Keto Chow and released this recipe as open source, also sells it pre-mixed and ready to go, but I didn’t want to paste a link that might break “no advertising” rules)

[ketoerika]

love this thread! so fun, here it goes:

cheddar cheese
mozzarella cheese
parmesan cheese
grass fed beef
chicken thighs
pork chops

salad greens
blue cheese dressing
onions
garlic
broccoli
brussel sprouts
heavy whipping cream
kerrygold (salted)
eggs
almond meal
coffee
MCT oil
smart water
always refilling real salt, pepper, and spices too!

[ketoerika]

flank steak is the best rubbed with garlic and olive oil yum

[Becky]

also sells it pre-mixed and ready to go, but I didn’t want to paste a link that might break “no advertising” rules)

Put the link in SPAM, no rule to break there

[grinch734]

Veggies: avocado, cucumber, broccoli, peppers, onion, asparagus, mushroom, olive

Greens: spinach, iceberg, romaine, chard, arugula, baby kale, bok choy, collard greens

Nuts: almond, walnut, brazil nut, pepitas, macadamia

Meat: chicken thighs, ground beef, steak, lamb chops, brats, franks, salami, pastrami, prosciutto, capicola, other deli meats

Eggs, cheese: jack, cheddar, blue, brie, sour cream, heavy cream, toasted coconut flakes

Olive oil, Bragg’s apple cider vinegar, mayo, Sriracha, Koop’s stoneground mustard, coffee

Berries: blue, black, rasp, straw (occasional, alternate)

[islandlight]

Ground beef from local farmer
Ground pork from local farmer
Eggs from local farmer
Cheese–different kinds
Cream Cheese
Butter
Salmon patties–frozen
Meatballs–frozen
Chicken legs–hot from rotisserie section
Canned salmon
Canned mackerel
Nuts–almonds or pecans
Bacon bits–precooked precrumbled
Coconut oil
Olive oil
Mayonnaise
Salsa
Chili garlic sauce–Huy Fong brand
Pasta sauce–organic
Sauerkraut
Konjac (shirataki) noodles
Instant coffee
Cocoa
Stevia
Whey protein powder

Free vegetables from neighbors sometimes

Yes, it’s pretty simple now!