Happy fasting to you @irishred, this is my day 5 and I’m still not sure if I will end it this evening or wait until tomorrow and make it a 6 day fast…when I think of the HGH and autophagy, lipolysis of visceral fat and working on defeating the insulin resistance, well, I may have to hang in there for another day.
I’ll be so busy prepping for vacation, and we have guests this evening, leaving early in the AM. I think it’s doable.
I hope your fast day is a breeze and thos BG readings come into line for you sooner rather than later. Enjoy the simplicity.