Community   Wholly Holistic Keto

Welcome to WHK ( 2 3 ) (43)

WHK has a new home on the Ketogenic Forums! I’ll introduce myself. I’m Karen Ogilvie R.H.N. and I began my keto journey in 2016 after being diagnosed with atrial fibrillation and prediabetes. Through alternate day fasti…

About the Wholly Holistic Keto category (1)
Recommended/Limited/Avoid foods list (11)
Up day/ Down day eating schedules (2)
How the consistently inconsistent diet works (1)