This group is a 
home for Wholly Holistic Keto a diet group who use a 100-day modified “Westman page 4” style ketogenic diet with up day/down day meal timing.
WHK is run by registered holistic nutritionist Karen (@karen) Ogilvie who is also the admin of the Keto science alliance group on Facebook and a valuable resource for people looking to break stalls and push through plateaus.