About the Wholly Holistic Keto category

(Richard Morris) #1

This group is a :nofb: home for Wholly Holistic Keto a diet group who use a 100-day modified “Westman page 4” style ketogenic diet with up day/down day meal timing.

WHK is run by registered holistic nutritionist Karen (@karen) Ogilvie who is also the admin of the Keto science alliance group on Facebook and a valuable resource for people looking to break stalls and push through plateaus.

Welcome to WHK
Continuous intermittent fasting