The idea is that every meal is to satiety, but no between meal snacks, and on odd days you might have 3 meals, and even days just 2 - that would be a 3:2 pattern. But it could be a 2:1 pattern, or a 3:1 pattern or a 3:0 pattern, or even in maintenance a 3:3 pattern. The point is to eat meals low in carbs that minimize the amount of insulin your pancreas has to make, and then have a good period between meals where your insulin goes as low as it can between meals, and your fat oxidation is uninhibited (to the degree you can lower insulin).
We’ve had @karen on the pod before, but if she’s up for it @carl and I may have her back some day to explain how this works.
, appetite doesn’t usually even come into play most times. … I myself find that I mostly never really get hungry anymore. Maybe that’s because I eat quite well when I do, or just being low-carb itself? I can’t really say for sure? But find it more of just timing of day meals, whether OMAD or TMAD, which I’ve done since starting this WOE. But I have also always stuck to not snacking between whatever meals I eat. I have personally always felt I should eat things some may see as snack foods, with my meals, making them part of the meal itself. This is mostly nuts, seeds, pork rings, etc. I simply eat them before or after the meal, and nothing at all in-between. 
overdo meats in general 
. But I do like to add a Salad or side from time to time. 
My holistic keto brings all the Dudes to the yard
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