OMG, more meat porn for the front of the fridge!
What did you Keto today?
I went back for bacon, and a bowl containing cheesy cauliflower magically appeared! The bacon was so excited it fell apart.
I bake my bacon a pound at a time in the oven (@400F), about 25 mins (depending on how crispy you like it - flipping them half-way through. IMHO, itâs about the most trouble-free way of making bacon. (and sandwich bags are pretty much the perfect width for storage in the fridge or freezer)
Then you have a nice clean cast iron pan that you cook your eggs in bacon nectar in. (I also put paprika on my eggsâŚcanât seem to get enough of that)
I bake mine, too! I was reheating it in my egg pan and got distracted. DOH!
For my first meal today I had eggs on toast. Iâve been experimenting with some keto rolls (that look sort of like English muffins and donât taste weird) and this morning I sliced one in half and toasted it well. Then I buttered the halves amply, and put a âstabbed and flippedâ egg (cooked in butter) on each. I had forgotten how good that combination was. Itâs literally been years since I ate that without guilt. Toast + Egg + Butter = Yum!!!
Comfort food on a rainy afternoon - hot Italian sausage, grilled cabbage (could have used another 20 mins for some nice charring) and steamed broccoli - all drowning in butter. Wicket Gourmet 5 Pepper Hot Sauce for dipping the sausage.
I was feeling like something light like homemade chicken broth with a few eggs and Napa cabbage.
It was satisfying, but there wasnât much fat so I was hungry in a few hours. This was my answer: Egg salad with cubed avocado mixed in. Pretty good. Definitely fatty.
I found some of those little silicone squirt top thingies at the dollar store and bought a couple. Very handy!
Do you make your own Keto rolls? If so, care to share the recipe? Iâm still in search of bread substitutes.