What did you Keto today?

[Machine]

Scrambled eggs with fresh jalapeños, bacon pieces, and three-alarm cheese.

[Elle79]

Damn they look tasty!

[Elaine_Fitzpatrick_P]

Try it with cream cheese butter and garlic yum

[Janine_Lazur]

I’ve become a fermentation addict in the past few months. If you like how your kraut turns out, lots of good recipes in this book for most veggies: Fermented Vegetables I’m working my way through the Kindle version.

[Buttercups]

Sardines Ideas?

rillettes de sardines. Basically it’s sardines mixed up with some cream or cream cheese and some flavouring like capers, chilli flakes, olive oil.

I was reading through old posts and found inspiration. Rillettes de sardines, yummy!

[KetoLikeaLady]

I just can’t resist the purple highlighted circle showing there’s something new to see. I’m not sure that this forum is any less addictive than Facebook, at least not for me.

Totally. I got off Facebook on Jan 1 but probably spend twice as much time here since logging out there…

[CandyLindTX]

Rillettes de sardines, yummy!

Ooh, that sounds excellent! I love capers, too.

[hedleylo]

Grocery shopping while 72 hours fasted is dangerous. Arby’s isn’t the only only one with the meats. Far top left just out of view is a ribeye. Will break my fast tomorrow with HWC in my morning coffee, then an egg and cheese frittata for lunch and end the day with that ribeye for dinner. I. Am. Excited.

[Becky]

Smoked beef tenderloin stuffed with garlic

[Becky]

Smoked chicken wings

[CandyLindTX]

Where’s the dripping butter, buffalo sauce, bacon nectar … you know, the “F” word?

[JustPeachy]

Seriously, my mouth is watering! God help me, this Keto is HELL!!!

[Cailynq]

Another Restaurant Keto success story!

Deviled egg with Kimchee + Bacon
Roasted Cauliflower, Cashews and Sausage with chili, hollandaise and a side of lemon juiced arugula.

Yep.

~Class of 2017

[Tommy]

I had a Cadbury’s mini egg today.

Huh, what? That’s not Keto I hear you say. You’re right, it’s not. But I had one and found it slightly to the unpleasant side of edible. Super sweet and not at all chocolatey.

Last year I’d have guzzled the whole packet!

This year I had to have some bacon to take the taste away! So here is: bacon, eggs, avo with sriracha salt, and a shot of cold drip coffee.

[hedleylo]

Broke my Zornfast at 86.5 hours. Made coffee last night and tossed it in the fridge. This morning I added 3tbls HWC and 1/2tbls MCT oil. After deleting vegetables from my diet I have had 0 stomach issues, so I’m comfortable breaking my fast this way.

I don’t blend my “BPC”, I just put it in a mason jar and shake the fuck out of it until it emulsifies.

[hedleylo]

3 eggs, 1 cheese stick, 2tbls HWC.

[Buttercups]

Whoa, what? How did that happen? Did you chop the cheese stick or just toss it in? Is it like an omlette? That looks divine!

[LeCheffre]

Enquiring minds want to know.

[hedleylo]

Beat eggs and HWC until frothy, pour in hot cast iron (this one is 6.5 inches). Split cheese stick in half, drop in eggs then put cast iron in toaster oven for a few minutes.

[Ellie_Baum]

One of the more delicious things I’ve made recently…
Keto egg skillet. 2 chicken eggs, 1 duck egg, red onion, tiny bit of cauliflower rice, garlic powder, rutabaga (Swede), chunks of melty cream cheese, and white cheddar. Plus plenty of salt and butter.