What did you Keto today?

#3451

I make a warm chicken salad too. It varies in ingredients but is basically some lardons and onion fired up till crispy with a bit of thyme and lots of block pepper. To this I add a splash of vinegar - I use red wine vinegar - and cook off till everything is a bit sticky. Then I throw in the sliced chicken thigh meat (leftovers so already roasted) and warm though. Last minute, throw in some mâche (aka corn salad) and parmesan shavings and toss well. Serve with a drizzle of olive oil and more black pepper. You can replace the cache with baby spinach or rocket - it just needs to stand up to some heat.
Chicken and bacon salad

#3452

image
62DFE8C8-2E5B-4C2C-B438-DF80EA362D6E.jpeg2448×3264 1.1 MB
!
image|375x500!
image|375x500!
image|375x500
image
5B0327AD-C29B-4841-9913-F9A9A2247B67.jpeg2448×3264 1.52 MB
image
6154F1FD-AD2C-4BA2-9257-D842A107B7C4.jpeg2448×3264 1.29 MB

Blue crab and avocado starter, 10oz Wagyu steak, iceberg wedge with blue cheese

#3453

image
05A9BD1D-DAC2-4033-A4F2-BC8A44E0DE75.jpeg2448×3264 1.3 MB
image
CE87328E-8F18-4F35-8601-A3648D610181.jpeg2448×3264 1.3 MB
image
E72E2176-C171-4D0F-ACC8-AAAD732E9B05.jpeg2448×3264 1.34 MB

The Wagyu as served to my husband, Malpeque oysters (I did not partake - no courage!!) and my 14oz Ribeye which I could not even finish

#3454

You have to try oysters once. Just like a bit of salty snot :smiley:

#3455

@Daisy well when you put it like that, I have no idea where my hesitation was coming from!!

(JOE FABEETS) #3456

IMG_20171211_080134346
IMG_20171211_080134346.jpg2432×4320 1.96 MB

Bacon pepperoni kale coconut oil cheese omlet. #yum

#3457

Lol :smiley:

Right? Who could resist?

(Ellen) #3458

Ooh that steak looks gorgeous!

(roxanna) #3459

I’m obsessed with smoked turkey lately. Didn’t think to crisp it up!

(Shayne) #3460

So far today, coffee with heavy cream, cocoa powder, and inositol powder mixed in and an ounce of brazil nuts on the side. Doctor’s orders.

For the day ahead, I have a salad for lunch and an omelet for dinner.

(*Rusty* Instagram: @Rustyk61) #3461

I love that DW coffee cup. That’s my favorite coffee, but DAMN expensive.

#3462

Yeah, bought it a couple of times but that’s not death wish inside the cup. Love the cup, though.

(Doug) #3463

You all are killing it with nice pictures lately. I literally got light-headed looking at them…

(Rob) #3464

Parmesan Crusted Sous Vide Salmon on a bed of Cauliflower Rice with wilted Baby Spinach leaves…

image
FC731C60-7BA6-4139-B505-5025EB5285FD.jpeg3761×2366 2.05 MB

Thought i’d try this great looking example for myself. Very tasty!

(Ernest) #3465

I going to put that belly in my belly. That’s how you get a six pack…one belly at a time.

Belly
Belly.jpg3024×4032 2.89 MB

2 whole eggs plus 1 extra yolk to go with the belly that will go into my belly. Get it?

Belly n eggs
Belly n eggs.jpg3024×3121 1.56 MB

#3466

I’ll do everyone a favor and not say what this is.

IMG_20171211_0594
IMG_20171211_0594.JPG1280×960 352 KB

(Sophie) #3467

I’m guessin chitlins (intestines) from some 4 legged animal perhaps? Not that I’ve ever consumed any! It certainly looks pasta-ish whatever it is. Did I win?! :smile:

(Dave Smith) #3468

I go simple. Breakfast was a coffee with either cream, no sweeteners. Lunch was actually breakfast and was 3 eggs and 3 bacon strips. No snacks yet. Dinner will be a ribeye steak and maybe some sauted spinach leaves. That’ll be around 6. Hopefully will not eat again till noon the next day. That seems to be my optimum sitch. Feel great when I do that.

(Damon Chance) #3469

20171211_181648
20171211_181648.jpg2851×2138 2 MB

Instant Pot pork shoulder that I fried up in lard on top of spinach wilted in butter with some avocados I put on the skillet with the pork while it cooked.

(Ernest) #3470

Chitlings, pork belly