What did you Keto today?

(*Rusty* Instagram: @Rustyk61) #3471

Nice skillet

(matt ) #3472

Pork belly and backyard eggs

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(I want abs... olutely all the bacon) #3473

OMG, I’ll be right over!

(Ellie Baum) #3474

I’m trying to teach myself to like fish. This is cod with thyme and oregano and brussel sprouts with cream cheese

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(Ernest) #3475

Chicken liver cooked in duck fat.

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Wait! Something is off…

chicken liver
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That was close! Eggs were missing

#3476

Carlshead pizza, bacon tomato 3 cheese

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(Ron D. Garrett) #3477

Don’t have a pic but I ended a three day fast with a sixteen oz steak smothered in butter with a side of broccoli also smothered in butter.

(Ron D. Garrett) #3478

Wow!!’

#3479

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Trying to get my kids away from carbie breakfasts but getting some grumbling about scrambled eggs all the time. So I made these; pretty much just eggs and sausage.

I’ve been telling my kids that breakfast cereal is basically sugary dog food… because that’s what it is.

(Andrew Anderson) #3480

Nothing for 39hours so far. Amazing how food poisoning can create opportunities for a water only fast!

#3481

Flounder cooked in butter is nice, simple, and quite tasty.

(Cathy) #3482

I have big plans for these bagels I made last night. Will involve some cream cheese, smoked salmon and thinly sliced red onion…

bagels
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(G. Andrew Duthie) #3483

Wow, those look beautiful…which recipe did you use? I tried making fat head bagels, and they were OK, but pretty flat and not really bagel-like.

(Cathy) #3484

They are actually pretty easy to make and I am not sure who’s recipe it is but it came from a site called low wholesome yum. The directions are the same as for pizza crust…except you split the dough into 6 pieces and roll into rolls and shape. Bake in a preheated 425 oven for between 12 to 15 minutes.

Low Carb Bagels with Almond Flour (Keto, Gluten-free) - 5 Ingredients
Wholesome Yum

These gluten-free, keto low carb bagels with almond flour need just 5 ingredients. They are easy, chewy, and delicious!
Ingredients
• 1 1/2 cup Almond flour
• 1 tbsp Gluten-free baking powder
• 2 1/2 cup Mozzarella cheese ((shredded))
• 2 oz Cream cheese ((cubed))
• 2 large Egg ((beaten))
• Sesame seeds ((for topping - optional))
Directions

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. Stir together the almond flour and baking powder. Set aside…
  2. Get the full instructions at Wholesome Yum
(Ernest) #3485

Eggs, overeasy over pork belly! Then inside my belly!

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(Marie Dantoni) #3486

Steak tips slow cooked with mushrooms, butter,tomato and scallions and thyme. A toasted keto bun, and a big pile of creamy buttery parmesan cauliflower mash.

(*Rusty* Instagram: @Rustyk61) #3487

I’m a fan!!!

(Sophie) #3488

My first attempt at Ox Tails. No recipe really, I just cooked them like I would stew beef, in the crock pot, all day. We call it dog torture around here. :smile: :dog:

OxTail
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(Keto Steve) #3489

I can’t even imagine what those smell like! :heart_eyes: What do they taste like? I’ve never had Ox Tails

(Sophie) #3490

It smells heavenly, and just like beef stew to me. As for the taste, I can’t comment on that since we haven’t eaten yet, but I think it’s going to be a winner! I’m going to make a gravy and have it over cauliflower rice with creamed spinach.

I have a friend that raises grass fed cows and she offered to give me some tongues when they take their cows to slaughter… I think I may beg her for some tails too, since they don’t eat them!

And welcome to the forum, btw! :slightly_smiling_face: