What did you Keto today?

[Fatzo]

There is the 235g Ribfillet cooked up. Medium rare, but no visible blood, just pinky…

Creamy mushroom sauce was vying to be in the pic…
And rest assured those veg got a second layering of butter… (in addition to creamy sauce, of course!)

And now back to fasting…

I had SOO much energy afterwards went to see my goats, went for a mountain bike and a jog… and will lift either tonight or tomorrow for the second time since breaking fast. Protein is well stocked now - so will decrease meals and LIFT away! yeay!

[Mr.A46221]

Pork rind pancakes with the usual suspects!

[Shalmar]

New BBQ smoker given test last night. Sausages and burgers. Now Prepping for smoked chicken and ribs for tomorrow…
Fathead pizza tonight

[Koda]

Today’s breakfast feast before launching a 48-hour fast: Bacon-wrapped jalapeño stuffed with smoked Cheddar, garlic-butter zucchini, and a BLT on almond-flour bread with avocado mayonnaise and a tomato from our garden.

[dukeman]

Tearing into a rotisserie chicken was my Sam’s Club lunch while waiting for a tire rotation. A year ago, at the start of my keto journey, I would have been too shy/embarrassed to sit at the picnic tables and tear off skin and legs… today I ate with abandon

Because it’s lean, I shred it and cook it in butter or lard, seasoning and herbs.

[jeremystorie]

Leftover ribeye steak, bacon, and scrambled eggs covered in cheese

[dukeman]

This is a variation of Vietnamese pho. The noodle is shirataki noodle, which is zero carb and is a prebiotic. Had to add some butter to fatten it up. (It’s a lot more delicious than it look, all the flavor is in the bone broth.)

Here is my typical lunch that I eat daily which I make a variation of; eggs, meat, vegetables (usually dark leafy green from my garden), some form of fermented foods or prebiotic, and herb. This tends to be the main meal for the day, sometimes I don’t even eat after work. I make two of this in the weekend and put it in the fridge and I’m set for work lunch for two days.

(Eggs scrambled in low heat with lard, mushroom, onion, pepper, sauerkraut, sage, turmeric & ginger powder, black pepper and sea salt.)

[Daisy]

Goats? I love goats. I love got cheese too - do yours produce?

[jamestorie]

Classic!

And that is a homemade latte in the corner!

[Anderson]

Sliced pork belly - in French Canadian we call it “grillades”

[Fatzo]

Goats? I love goats. I love got cheese too - do yours produce?

Yeah, when they give good milk for sure… At the moment, they all up the duff… so not much sharing going on with their milks…but in a few short weeks, God-willing they will spit out a few babies for us, and we can share their milk. Its a hard winter here (this year not too bad) so we tend to tolerate less sharing of milk so they can just be happily fat and preggo - its not easy having a gut full of arms and legs and goats give multiple babies more… When they come out - I can’t help but getting obnoxiously beautiful images of a BBQ… nasty, aren’t I?

[JustPeachy]

We had 7-6-5 Pork Loin, Marinated Mushrooms and Loaded Cauliflower. Was yummy.

Marinated Mushrooms
7-6-5 Pork Loin
Loaded Cauliflower

[matt]

Started with some wings. Pizza is next.

[matt]

Pepperoni pizza with fresh basil.

[Charmaine-OLD]

Broke a 137hrs fast and then the feasting began!

First mini meal

Appetizer (that homemade Alabama white sauce for dipping)

Aaaand Meatza with a ground beef crust (steak is one of the meats inside) for the main course (Halo Top for dessert)

[dukeman]

I wouldn’t call this ‘keto’, but it’s low carb.

I would rate the crust a 0, and the topping a 10. The coconut flour crust have a weird aftertaste to me, maybe I added too much of something. I’ll do almond flour next time instead.

Edit: the coconut flour gave me constipation, I switched to almond flour.

[Ernest]

Fried snapper with coconut cream curry sauce

[Jessika]

Today’s breakfast: Pork rind pancake flavored with criallo bean cacao and served with loosely whipped cream, fresh Swedish blueberries (bilberries?) and butter

[Shalmar]

As promised - new BBQ success. Today’s smoke of sirloin steak, ribs and whole chicken - lovely. Tastes great. I like it, wife likes it, dog likes it - son says eeerh! Doesn’t taste right :0(

[HHRivera]

I hope they taste as good as they look. I think I’ll try grilling some to keep as snacks. How did you marinate them?