What did you Keto today?

[jeremystorie]

You’re starting to give @Ernest a run for his money!

[matt]

Pepperoni, sweet and hot Italian. Excited about this one.

[devhammer]

Tuna melt on 5-ingredient keto bagel:

I think I need to work on the bagels a bit, but it was still quite good.

[Ernest]

HAHAHA! Yeah, he stepped it up a notch!

[Ernest]

Sometimes keto is this simple. Well, not sometimes, most times.

[KBG]

Hey, I just did the 5 ingredient bagels too! This was last nights dinner. I could only eat half the bagel so the other half got topped with scrambled eggs today. Really good. Tomorrow’s might need to turn into a tuna melt!

5 ingredient bagels - Keto Kids Recipe

I couldn’t find the recipe on the Keto Family pilot podcast, so I jotted it down. I was quite happy with it and one bagel is quite filling! 5 Ingredient Bagels • 2.5 cups Mozzarela Cheese • 1 tbs Cream Cheese • 1.5 cups Almond Flour • 1 tsp Baking Powder • 2 Eggs Using mixer, mix all ingredients very well and long until it is dough-ish. Cookie sheet covered with parchment paper. Make dough into roll. Cut in half, then in thirds. 6 balls, roll and roll. Poke middle with finger. Put on pa…

Also made a cauliflower casserole tonight. Recipe from Keto Zone called Twice Baked Cauliflower. We’ll do this one again.

[turbeville]

Is the edge for someone in particular?

[turbeville]

Simple often the best, looks delicious as always

[turbeville]

Pancetta wrapped pork tenderloin with herb creamy sheep’s milk cheese alongside roasted asparagus and sautéed mushrooms

Easy skillet meal - sliced ribeye sautéed with garlic and onions in butter with bacon and lazy pod poached/steamed eggs

Friend replied…“isn’t that a lot of eggs?” Hmm, yea, no.

[Captchrisg]

Bacon, Egg and cheese sammie with Fried Bologna for the bread. And Mayo, of course! #boatfood #2AM

[Anderson]

1pm and my coconut oil is not melted yet. It means the winter is coming.

[matt]

Yeah middle daughter likes plain cheese so we leave her a bit.

[Daisy]

I’ll hold the door

[KBG]

Tuna Melt on 5 Ingredient Bagel with Cauliflower Casserole and mini Caprese Salads on a stick.

[Reed1023]

Beautiful presentation looks yummy

[Mr.A46221]

Only stepped up equipment! Need the right tools for the job!

[Kyz]

After a week of not cooking, I made all sorts of things for tonight’s dinner…

Hamburger Steaks with gravy, very loosely followed this recipe (changed and omitted quite a bit):

Hamburger Steak and Gravy Recipe (with Mushroom Gravy) | Low Carb Maven

Miracle Biscuits. Yum!
Recipe: https://www.youtube.com/watch?v=0RBFMovz_PM&t=3s

Then for dessert… Vanilla Cheesecake Fat Bombs…
Recipe: https://healclinics.com/vanilla-cheesecake-fat-bombs/

Added a salad and ranch dressing. I’m very satiated and happy!

Lunch was out at a Mexican place… Fajitas minus bell peppers, rice, beans, flour tortillas, etc. lol I don’t eat out much, but I’m always amused by the looks I get when I start removing all the carbs…

[Berengal]

Butter-fried salmon fillets with hollandaise.

My hollandaise game is really starting to pick up, I could probably get it just about right every time now.

[Mr.A46221]

Ribs!!!

[Ernest]

Nothing special,