What did you Keto today?

[Ellie_Baum]

Goat cheese cream filled crepe topped with carmelized onions with lemon asparagus and butter roasted almonds all covered in a garlic butter sauce

[Ernest]

HAHAHA! Perfect answer

[Ernest]

Sous vide pork chop. It took a swim in 145 degrees hot tub time machine then pan seared. Then it went straight into my BELLLLLLYYYYY!

[devhammer]

Then I guess you could say you had pork…belly!

Thank you, I’m here all week…try the veal!

[Mr.A46221]

What’s better than Boston butt? Butt wrapped in bacon cooking at 220.

[keehan]

So they would technically be butt probes in your picture?

I have a Steak Station meat thermometer set and the family always get a chuckle out of me loudly asking my kids to “Bring out the meat probes!”

[jeremystorie]

You’re starting to give @Ernest a run for his money!

[matt]

Pepperoni, sweet and hot Italian. Excited about this one.

[devhammer]

Tuna melt on 5-ingredient keto bagel:

I think I need to work on the bagels a bit, but it was still quite good.

[Ernest]

HAHAHA! Yeah, he stepped it up a notch!

[Ernest]

Sometimes keto is this simple. Well, not sometimes, most times.

[KBG]

Hey, I just did the 5 ingredient bagels too! This was last nights dinner. I could only eat half the bagel so the other half got topped with scrambled eggs today. Really good. Tomorrow’s might need to turn into a tuna melt!

5 ingredient bagels - Keto Kids Recipe

I couldn’t find the recipe on the Keto Family pilot podcast, so I jotted it down. I was quite happy with it and one bagel is quite filling! 5 Ingredient Bagels • 2.5 cups Mozzarela Cheese • 1 tbs Cream Cheese • 1.5 cups Almond Flour • 1 tsp Baking Powder • 2 Eggs Using mixer, mix all ingredients very well and long until it is dough-ish. Cookie sheet covered with parchment paper. Make dough into roll. Cut in half, then in thirds. 6 balls, roll and roll. Poke middle with finger. Put on pa…

Also made a cauliflower casserole tonight. Recipe from Keto Zone called Twice Baked Cauliflower. We’ll do this one again.

[turbeville]

Is the edge for someone in particular?

[turbeville]

Simple often the best, looks delicious as always

[turbeville]

Pancetta wrapped pork tenderloin with herb creamy sheep’s milk cheese alongside roasted asparagus and sautéed mushrooms

Easy skillet meal - sliced ribeye sautéed with garlic and onions in butter with bacon and lazy pod poached/steamed eggs

Friend replied…“isn’t that a lot of eggs?” Hmm, yea, no.

[Captchrisg]

Bacon, Egg and cheese sammie with Fried Bologna for the bread. And Mayo, of course! #boatfood #2AM

[Anderson]

1pm and my coconut oil is not melted yet. It means the winter is coming.

[matt]

Yeah middle daughter likes plain cheese so we leave her a bit.

[Daisy]

I’ll hold the door

[KBG]

Tuna Melt on 5 Ingredient Bagel with Cauliflower Casserole and mini Caprese Salads on a stick.