I’m very new to the forum and new to Keto. So new to the Forum that I understand how to reply but can’t seem to figure out how to initiate a post or join a group. I have put a lot of energy into researching the Keto diet - love the 2ketoDudes podcasts - every time they have a guest speaker I have a new path of research to follow. And I absolutely love Richard’s science and facts input. I have purchased Heads Up Health program and my fingers are blue from testing.
My doctor insisted on my trying keto out to help with my neurological problems that I have been experiencing for almost 3 years now. She also pointed out that an important side benefit will be weight loss. At the moment I do have one question - I am having lower leg pain. Not cramping but aching. Has anyone else experienced this in the first months of keto?