The Great Big Public Keto Before And After Thread!

(Bob M) #814

That is impressive!

(Jacqueline Porter) #815

OMG Jessica I can’t believe it, you are absolutely gorgeous!:dancer:

(⚕ ⚕) #816

I haven’t posted my testimony here since I have long had it at my blog. Thanks to @carl’s open invitation to share from blogs, I’m sharing my testimony on this august page.


(Susan) #817

Fabulous, guys… you are an inspiration and an encouragement to us all!

(Adam ) #818

P90x3 is the one for me as they are high intensity 30min workouts.

(traci simpson) #819

I love the P90X yoga!

(Dave Osterday) #820

2 year Ketoversary! 7-17-17 to 7-17-19
SW: 409
CW: 249
GW: 240
26% body fat currently
Size 52 to 36/38 pant, 4xlt shirt to XL


Congratulations, Dave!!! Looking great :slight_smile:

(Bob ) #822

Congratulations, Dave! And welcome to the forums.

Two years and 160 pounds is an amazing journey, and one that few people can imagine doing. Even fewer have done it.

(Eric - Slow down to speed up!) #823

You look marvelous, simply marvelous!

(Jacqueline Porter) #824


(Susan) #825

You look fantastic, Dave, congratulations!!

(Bob M) #826

That is amazing, Dave.

(Cathy) #827

Very impressive!!! I am certain that you feel at least as good as you look!! KUTGW!!!

(Cindi Olson) #828

Gulp, OK, here goes, my very first post on these forums.
I’m 62 and I’ve been eating the keto way for 7 months. I’m posting my blog here even though it is a “Princess Bride” themed blog about my husband’s and my full time RV life, not a keto or health related blog…here’s why: My husband Roger (Westley to Princess Bride fans) had a near-fatal heart attack in Dec 2018, just one week after having an EKG and being told he was perfectly healthy–though he could lose a few pounds–by his GP. After the heart attack, his cardiologist told him if he didn’t change his diet, he would die. Then the cardiologist gave him no information about how to eat. So I decided that would be my job. Here are our before and afters:

Our website is if you want to read the whole story. I would appreciate any feedback on making the blog post better.

(Heather Meyer) #829

wow! how many months did it take to get that kind of definition? What kind of lifting routine are you focussing on?

(Jeanne Wagner) #830

Damn Becky for a minute I thought I wrote that and just forgot I had. We have similar issues. KCKO

(Heather Meyer) #831

Hello Model! You could be on a cover of Men’s Fitness magazine! Great work!

(Bob M) #832

That is the coolest box I’ve ever seen. My kids would freak about that box.

Your blog part about the keto diet is spot-on, and you cited a lot of the “big guns” of the low carb world. If you are still in your RV, try catching one of the keto fests that are coming up (one in CT this weekend), as they have a lot of info and like-minded people.

Congratulations on your and your husband’s weight loss and improved health!

(Cindi Olson) #833

Thank you, Bob!
I realized after I posted that I should have told people to scroll down to the before and after pictures for the keto/weight loss/health gains story and skip all the blah, blah, blah about our travels. Glad you found it on your own. We stay mainly in the western US, right now we are in SW Utah. I adore the 2 Keto Dudes podcast and so far am enjoying my time here on the forums (lurking until today) Can’t wait to go to a KetoCon or KetoFest!