The Great Big Public Keto Before And After Thread!

(chris luis) #794

Well, this is odd for me. I rarely ever post pictures online. I got so much help from reading topics here, I figure if I can help convince anyone to do this I have to try. So here is one of the only pictures of myself I have ever shared with folks that I do not know.

I started this WOE in August 2018. The after picture came 6 months later. I have seemingly stalled and would like to drop around 10 more lbs. I am just KCKO, so much healthier and happier now.


Good job, Chris! You’re looking real good.

(Jane) #796

Looking GREAT!!!

(Jane) #797

When I walk through airports I mentally say “needs keto” but in your case it would be “DNNK”

Does Not Need Keto

(Raj Seth) #798

A fellow airline pilot! KCKO

(Keto Travels) #799

I do that - every Monday and Thursday :slight_smile:. Of course I also look at myself and say the same thing still :smirk:

(Adam ) #800

Post was hidden! Here it is now though.



Looking great!!!


Congrats Chris. :+1:

(Adam ) #803

Thanks Madeleine. :+1:t3:

(carl) #804

This thread has been very successful, thank you.

We’d like to expand this resource by asking you to post links to keto success stories on other blogs, platforms, websites, etc. We will never be able to list them all, but LET’S TRY!


(Bob M) #805

Very nice. I’ve heard that P90 is a good workout.

(Jessica) #806

My story:

In December 2016, I weighed in at nearly 400 pounds. Then one day, I woke up in a hospital confused and with a broken shoulder. I’d just had my first grand mal seizure.

From that moment on, I knew I had to change my life. Through trial and error, I learned to recognize and break my patterns of emotional eating; I learned to make love, happiness, and health my focal points; and I also began a ketogenic diet.

With that diet, and with my attention to emotional healthiness, I have lost over 200 pounds. I am literally half the person I was before, but I’m a thousand times happier and healthier.

My hope now is to share my journey and to help others who are on their own. I know how hard it is to change your life, but I also know it’s easier when you’re not alone.

On my newly created blog,,I will share stories about my struggles with epilepsy and weight-loss, my strategies for living happy and healthy, and probably more than a few anecdotes about being a proud wife, rescue-cat-and-dog mom, and millennial (we kick ass, and I hope to convince you it’s true if you don’t believe it!).

(Kent) #807


Welcome to the Ketogenic forums and our community. Congratulations on your successes thus far.

Keep Calm and Keto On!


Congratulations Jess! What a radiant and fabulous metamorphosis :butterfly:



Congrats and well done! :slight_smile:

(Susan) #810

Amazing results for all of you that have posted. In another year or so, when I have met my goals, I will post some before’s and after’s too… I am hoping it will be about a year anyway.

Well done, everyone, major congrats to all, and just WOW, you are all Keto champions!


Congratulations, you look AMAZING !!!


Amazing – and you look so strong!


You asked for links to other articles and blogs with keto success stories. Here’s one from Medium: