The Great Big Public Keto Before And After Thread!


(Jennibc) #734

Thanks! I am amazed at how less camera shy I have become, :rofl: I am worried I am moving into narcissist territory. I don’t post much on social media - but I feel like I have an entire portfolio on my iphone from the past several months.


(Kristen Ann) #735

You look amazing! And younger!


(Hyperbole- it’s the best thing in the universe! ) #736

You look fantastic! I bet your son is proud of you.


(Wendy) #737

Amazing transformation! I love the over 50 group that is finding keto and looking and feeling better than they have in years! (I’m part of that crowd!)
Congratulations and you look fabulous!


#738

I’ve lost 85 pounds since may!


(Karen) #739

Looks like you also have great muscle tone! Well done!


(Jennibc) #740

Thanks! As I started rapidly gaining weight back in 1995, I never stopped exercising. Even at my heaviest I still walked almost daily and when you are carrying around 250-270 pounds 3 to 4 miles a day you build some serious muscles in your legs!


(Carol) #741

Well done you. That is a fabulous achievement. I am just finishing week 8 and have lost 24 but still floundering a bit with what I am doing. You are an inspiration.


(Hermie) #742

Amazing! You’re very inspiring!


(Helaine) #743

Unbelievable and beautiful!! This is inspiring!


(Margie) #744

:hugs:


(Kirk Wolak) #745

What a difference!
Good on you!


(Kirk Wolak) #746

Dude, where you doing OMAD? IF?

you look friggin awesome! Great Job.
As my hernias heal, I am looking forward to some gym time!


#747

Same boat. … Just over 2 months since surgery for my three, but have been wanting to jump back in but without overdoing it.


(⚕ lowcarb.skrinak.com ⚕) #748

Yowza! What a stunning transformation.


(Jennibc) #749

Thanks! 100+ pounds difference can be pretty transformative.


(Erin Macfarland ) #750

Amazing!! You probably feel like a million bucks :grin:


(Grant MacDonald) #751

You are welcome! I hope he does


(Chris - carnivoremuscle.com) #752

Here is a newer back shot:


#753

dang! good job… and we know it’s you because of the tattoo. haha :wink: