Thanks. Keto, IM,EF, and OMAD. It’s working for me.
You look wonderful! Thanks for sharing exactly what you are doing! I lost 65 lbs in the first several months of keto, but have been stalled for a long time now. I still have a hundred to lose. Unfortunately, being stalled has me trying some silly things like refeeds, doesn’t end well. I know dairy is a problem, but haven’t given it up and I need to be consistent with intermittent fasting. I truly appreciate reading your process.
I know I am a compulsive eater and winging it, will only keep me stuck.
Mike, we’re gonna get along just fine on this forum.
Amazing results, Todd!
Thanks for sharing your progress.
My son in law and grandsons, both this guy’s boy and my son’s boy are big Star Wars fans. An intervention is needed.
I may have gone too far with today’s haircut. I seem to be frightening women, children and small dogs.
My husband is a kind and gentle soul but he has a very severe look that belies his gentle nature.
We call that the “Summer do” around here.
If you can frighten, to death, some cows and hogs too = then feast for a few months
Wow! Look at that waist!! Good for you
Amy I love that collage. Really shows how much you have lost but also the MUCH smaller waist shows us how much you are healing your body. You go, Girl.
Yes the visceral belly, just going going away!!
Can totally tell
Well done @Amy_Adam
Encouragement that I can flatten my belly! Well done
You have your waistline back!!
Great job and good luck with the last 50 lbs!
I’m super impatient about my belly going away but it has been ever so slowly. @Keto6468 if I can do it you can as well just keep calm and keto on
Wow, Amy, good deal!
that’s fantastic , i want an A1c of 4.9 !!!
You look great !!!