Just had a feast of food today for sons 5th birthday (endless shrimp special). Decided I will do a fast!
This will be the first EF fast, plan to go as long as I can stand it but hoping to go 24 hours minimum (6:30pm tomorrow). 18/6 fasting has been easy.
Reading up all the info I can on EF.
Any thoughts on bone broth during a 24+ hour fast? Encouraged?
Thanks!