OCT 2021 Monthly Group Fast (20th-23rd)

[Tim_Cee]

It’s good we’re all different. Health and prosperity to you🖖🏼

[collaroygal]

I just posted the monthly fast announcement. Hoping some of you will join in this month.

NOV 2021 Monthly Group Fast (Nov. 17-20th)

New month, new thread. This group is for all levels of fasters, 1st timers to old hands at fasting, and everyone in between. All types of fasting are fine, from OMAD to fasting all the hours. If you need to break and refeed, just start up again, it is all good. You do you. Be kind and stay positive Blur out specific foods mentioned Ask questions Answer questions Encourage each other Share your victories and your concerns Have a good time doing it. KCFO