As requested, I am starting up a thread for monthly group fasts.
Here are the guidelines:
3rd Wed. - Saturday each month
*Be kind, helpful, and stay motivated, share your successes and failures. *
Blur out mentioned foods.
Share fasting tips.
If you can’t do these days, do the ones you can but still check in with the group. Sometimes you might need to do Mon-Thurs. just do YOU. Do whatever type of fasting works for YOU
Remember electrolytes are your friend.