I wasn’t really hungry today so I wondered maybe I won’t eat but in the end, I did. So I had a super good, meaty last meal just now and I am quite hopeful My OMAD happened unusually late, after 6pm. I wasn’t hungry (though not perfectly satiated) in the previous hours but I was busy with unboxing. I got some cool stuff
Tomorrow I bake bread so I get food joy I still kind of like baking bread, it’s very easy and little work and the result is pretty without requiring any skill to make pretty things, it just rises into some nice shape… I am not confident with my hands though my very first furry critter rock painting turned out very good, I am impressed. Though it’s not ready yet, poor guinea pig has no ears and that is the funniest part of them - unless the pig has a fancy long hairstyle
I francied consuming something else than water today, I was somewhat miserable too so I drank much tea and tasted coffee from the parcel, it’s good. But now… I go on my water fast. I drop that if it’s tea/coffee vs eating but I got used to my (cold or hot) water, I don’t think I need some other liquid.
I don’t supplement anything as I never seemed to need it for a short EF.
I have just drank the last mouthful of coffee with a tiny low-fat cream so I consider 19:35 as my start time (I stopped eating at 19:10). Not like it ever mattered to me, I go for skipping my only meal, if I have a full day without eating, that’s good enough for me. But I like numbers so why not?
Good luck, everyone!
The weather is quite nice and warm enough here (it’s an unusually warm November, we still haven’t get frost here in the hilltop), at least when the sun is up, I still don’t need anything more than a t-shirt (long sleeved if it’s gloomy weather like today) when I walk and when I just stand outside? Never. I am always moving outside. I definitely need a short-sleeved shirt for a short run and I still can’t run for long.
What I will do? I need to collect leaves, my whole tiny property is full with trees, the linden one is huge! Okay, that’s not much time. I finish my painted rocks then carefully pack and send a Christmas parcel to Australia Just a small one, 2kg, it goes as a “letter”, it’s the maximum weight for it, the size can be pretty big. I don’t know how it is in another countries…
And I want to draw a lot.
It would be nice to spend less than 5 hours in the kitchen or whatever I do lately. I can spend ages there. Well I chat there sometimes. At least I don’t spend a lot of time on non-water drinks now.
I don’t know what about my workout… I couldn’t do it lately, I was weak with a bad back pain… And I probably don’t dare to do it on my planned fasting day as I never had a workout without eating soon afterwards. Maybe another time I experiment with that, now I will try to do it around 40 hour if I last for that long.