WoW! A great energy booster(Stabilizer when hyper active) 
Thank You
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery 
Good luck and much success in your journey in IF/EF Keto WOE 
New Year 2018 fast?
Dan_Dan
(Dan Dan)
#83
Julie_Moore_Johnson
(Julie Moore Johnson)
#84
I’m 65 hours in of my 5 day. I’ve only ever done a 3 day… So far so good.
beckyjoy
(Becky Searls)
#85
I’m still in but last nights sleep wasn’t great for me - cold, woke up a lot, etc. Also dreamed of eating bread lol!! I planned to make it to this morning and go for brunch but of course today I’m not hungry at 57 hours in so I guess I’m continuing! Good problem to have.
beckyjoy
(Becky Searls)
#86
Current status 
Made it 58 hours and actually decided to end not from hunger but from signs of metabolism slowing (poor sleep, cold, etc) and because I’m a teacher, it’s my break and I want to enjoy it with some bacon and eggs!! Good luck to all those continuing - I’ll probably feast for 2-4 days and then go for another one
!
Fat_Mike
(Michael )
#87
Right there with you. Wasn’t feeling well and checked out. Hitting the gym now since I can get protein. Will give it another go after some more keto and IF. My heart just wasn’t in it. Feeling good though
Swickimik
#88
I’m at 64:40. The longest I’ve gone was 99. I’m flexing my fasting muscle to get to 5+ days! I’m feeling great. Sent the kids to school this morning. Had a little snuggle with the husband.
I start the 4th out of 5 terms of nursing school on Monday. Everyone says these are the two hardest terms.
I’m 17# away from how much I weighed when I started school in Jan/2016. Before school I had maintained my weight at between 150-170 for about 9 years.
I had never done EF before this and it feels amazing!!
twistle
(Mary Kubasak)
#90
well - I’m now to about 46 hours, and certainly will finish up today, also considering that tomorrow will be continuing to fast unless anything changes… thank you all for being here along with me on the trip…
Meegan
(Meegan S)
#91
Stopped tonight at 72 hours, my longest so far. Felt cold, tired then hungry starting around 3p and decided to eat dinner tonight. Maintaining Keto, considering a transition to 20:4 going forward. Thoughts?
Nechamah
#92
I am still here too. Just hit 52 hours and feel quite good. Water, herbal tea, black coffee, and salt. I feel as though I cheated but I haven’t…a weird psychological trick? Everyone will be home tomorrow because we have a big storm coming through. If things get tough I will have some broth. I am so happy to still be in the game!
Nechamah
#93
Go with what feels best! I have the hardest time the first day so I prefer to do at least three days at a time. However, if you have been Keto adapted for a while, 20:4 will probably come naturally.
Stephen
(Stephen Price (Lythix))
#94
That happened to me… Had a dream I was eating hot cross buns. Woke up thinking oh nooooooooo I’ve broken my fast and then realised it was all a dream. Woooohoooo.
I’m currently at 86hrs and 41 mins. I installed a cool app for tracking your fast and considering upgrading to the pro version for $2.75 but want to check if anyone else has a good app they use.
This one is android Track YourFast. The pro upgrade gives you stats and target stuff. Free is just a timer from when you started.
Was going great to check out Zero which I saw an article on but it’s iOS only.
Going for 5 day fast. Oh yeah, I can also say I haven’t eaten all year. Lol
MakinBacon
(MakinBacon)
#95
51 hours here and I feel great! This is where it starts getting easy for me. Planning on going at least until Saturday, or longer if I feel like it.
Stephen
(Stephen Price (Lythix))
#97
“TrackYourFast”
For Android. Zero apparently is an iOS app but not looked at it yet. I’m sure there are others
Ajax
#98
Checking in to see who’s still fasting. Was getting hungry last night and not sure if I was going to continue. Decided to have a cup of bone broth and re-evaluate. And that did the trick! Woke up this morning and feeling good. At hour 82 and still tick’n! For me, at this stage anything between now to a few more days would be grand as I find this a most fascinating process.
Will continue listen to my body and see how it goes and then back to keto eating when its time to break fast.
beckyjoy
(Becky Searls)
#100
Agree with it being fascinating! I am always amazed that you can be 50+ hrs fated and not feel hunger!
