In honor of one of the luminaries of the Ketogenic world, Dr. Stephen Phinney and his quote that @richard has shared a few times, I propose a new term for the Keto community…the “Phinney” weight.
Your “Phinney” weight is “the weight you can get to without too much of a struggle, and where you get there still have a life.” Per the full quote:
“I never tell anyone who asks me what they should weigh. 'Cos I don’t know. If you want my secret to the right goal - It’s the weight you can get to without too much of a struggle, and where you get there still have a life. And you have to find that out for yourself.”
Every one of us will have our own “Phinney” weight, and part of the adventure that is Keto is finding out what it is.
Who’s with me?