@Nebulous ~ Progress Report

(Empress of the Unexpected) #41

:tada: :bacon:

#42

Just hit 181, which is my lowest weight ever. Now I get to pig out on thanksgiving a reward. :smile:

Happy Thanksgiving!

#43

:wave: Hey Iā€™m back! Iā€™ve been off the wagon and looking to get back into the low carb thang full time again. Iā€™m currently 225 pounds and all my skinny guy clothes are starting to get tight. So I need to get back in line starting today! :grinning:

(Susan) #44

Welcome back and hopefully you stay on track and donā€™t go off it again =). Keto is not meant to be a fast fad diet, it is designed as a lifestyle. Donā€™t make the same mistakes I did, and be a yo-yo dieter for years and destroy your metabolism.

Good luck getting back into focus and following the Keto Way=), and getting healthy and staying that way for life!

#45

Thanks for the kind words. I plan on it! :star_struck:

(Susan) #46

I see you lost 130 pounds before, so you know what to do, just this time in Maintenanceā€¦ stay Keto =-). I have lost 43 and have 130 more to go, so I will be around here a long time and watching and following your thread!

#47

Aww thanks for the support. Iā€™m glad this forum is still here and still has lovely supportive people around to lift others up. :heart:

ā€¦ I just made another thread in the ā€˜Keto Chatā€™ section too: Back in it! (Gained 45 pounds)

#48

Iā€™m 217 already, the first 10 pounds or so are always easy to get rid of because itā€™s water weight and bloat.

(Susan) #49

Congrats! It is still encouraging when the scale goes down =-).

#50

Thanks! :slight_smile:

Iā€™ve been using my treadmill too.

Hereā€™s my log for the last couple days:

[8/3/19] Minutes: 63 | Miles: 5
[8/4/19] Minutes: 75 | Miles: 6
[8/5/19] Minutes: 49 | Miles: 4
[8/6/19] Minutes: 49 | Miles: 4

I run for 5 minutes and walk for 5 minutes the whole time, just doing intervals of that.

(Susan) #51

That is great, it should help speed everything along nicely as well.

#52

Lol, here I am again back in the same spot as I was back when I made this post, Iā€™m currently at around the same weight too. Going to be good again starting now! :slight_smile:

(Susan) #53

Best wishes getting back on track.

(Little Miss Scare-All) #54

You can do itttt!!! You can tear Keto up. You seem to have a positive attitude in the midst of a setback, so youre one up. :metal:

#55

Thanks!

Thanks for the support! :wink:

Iā€™ve been keeping up with the treadmill routine, hereā€™s my log for January:

[1/1/20] Minutes: 140 | Miles: 14

[1/2/20] Minutes: 70 | Miles: 7

[1/3/20] Minutes: 100 | Miles: 10

[1/4/20] Minutes: 39 | Miles: 4

[1/5/20] Minutes: 60 | Miles: 6

[1/7/20] Minutes: 40 | Miles: 4

[1/8/20] Minutes: 78 | Miles: 8

[1/9/20] Minutes: 90 | Miles: 9

[1/10/20] Minutes: 28 | Miles: 3

[1/11/20] Minutes: 100 | Miles: 10

[1/12/20] Minutes: 100 | Miles: 10

[1/13/20] Minutes: 49 | Miles: 5

[1/14/20] Minutes: 59 | Miles: 6

[1/15/20] Minutes: 38 | Miles: 4

[1/17/20] Minutes: 28 | Miles: 3

[1/18/20] Minutes: 120 | Miles: 12

[1/19/20] Minutes: 100 | Miles: 10

[1/20/20] Minutes: 99 | Miles: 10

[1/21/20] Minutes: 60 | Miles: 6

#56

Weighed in today at 216ā€¦ My current goal is to get under 200. :love_you_gesture:

#57

At 209 todayā€¦ 200 here I come! :love_you_gesture: :love_you_gesture:

(Little Miss Scare-All) #58

Awwwww yeahhhhhhh. You got this. Youll be there before you know it. :grin:

(Susan) #59

You are doing great, Nebulous, keep it up =)).

#60

Back again, super fat now. Time to be a good keto boy again!