- 60 grams: Liberté Méditerranée Plain 10% Yogourt
- 23 grams: Dairyland 33% Whipping Cream
- 10 grams: Nutiva Organic MCT Powder
- 7 grams: ON Gold Standard Vanilla Casein
Preparation: Thoroughly mix and stir the ingredients in a bowl. Enjoy!
Nutrition Information per 100 grams:
Fat 20 gr / Protein 7 gr / Carbs 2 gr / Calories 223
If you can eat only 100 grams of this you have a hell of a lot more self-control than I do!
PS: in case anyone is interested the macros for this are:
- fat:protein grams 2.78
- fat:protein calories 6.25
- carb:totals grams 7.27%
- carb:totals calories 3.93%
Note: the carb ratios are based on total solids, ie 29 grams.