2020/03/03 23:00 PST Update
22:30 - 22:45 Before bed bone broth nightcap
Glucose Plot for day 1:
These numbers are higher than I expected. Mostly still within the ‘normal’ range, although the 6.6 and the two 6.3s are borderline. I expected I’d be in the mid-upper 4s. Well, the ups/downs from eating are fairly gentle and that’s good. Maybe both @KetoSnaps and @KetoCancerMom are correct and the first day readings are high and will come down. So we’ll see what happens over the next few days. I’m working tomorrow from 7am to 3pm, then I’m off both Thursday and Friday. It’s been an interesting day.
Grating the cacao butter for my bone broth nightcap: