2020/03/04 Updates. Posting the 3 meals I’ve completed so far today and the glucose chart to 18:00. Wife and I are leaving for the rec centre in an hour, so I’ll post the remaining meal and glucose chart for the full day after we get home again later.
Note: I’ve decided to upload the meal details/summaries and the glucose plots to another server. I link to them for anyone who’s interested rather than including them in my reports here. That will encourage this topic to remain mostly an exchange of comments and ideas rather than a data dump. Hopefully.
05:30 - 06:00 Keto coffee
10:30 - 11:30 Secondary meal at work (included a 473 ml Sugar Free Red Bull)
17:30 - 18:00 Main meal
23:30 - 23:45 Nightcap
Day’s Meal Summary