Thank you @FrankoBear x
@JJFiddle thank you for that insight on Indapamide. I guess it could be the excess coffee but as I said I have dropped it to one cup in the morning and then drinking water and one brew of loose tea (earl grey/tai/sencha rose green etc always black) i haven’t had any increase in weight … if anything probably lost some this week with the Big D I always take the diuretic in the morning but not with food as I don’t eat till much later.
Food looks and sounds very tasty glad it went according to plan and no upset tum, wouldn’t wish my week on anyone!
Could very easily have cancelled CrossFit again this morning, very wakeful night, no Big D but this morning tum starting that icky feeling again. Went to loo and fortunately what I did was much more manageable and didn’t have to stay near a loo. Cant believe a body can do that much. Since going carnie my once/twice daily bowel movement became once a day or two or three days!
So I gave myself a good talking to Nd started stair running and then off to do a bank holiday Hero WOD at CF. I can honestly say it was harder than the previous times I have done this particular Hero WOD and I supposed that was to be expected having had a dicky tummy all week and the crazy lack of sleep but I still was able to get finished first as I am relentless with those air squats and power through the whole 300 without stopping which meant I got out on the last mile
For all it was hard it felt so good to be back in the game and I have felt good all day
Returned home via The Company Shop and there were thankfully some good deals today. Shelves had much more stock on the shelves. Picked up a couple of packets of cheapo pork sausages with 0 carbs so should be okay for my tum. They had some bigger Lincolnshire sausages but as I mentioned in a previous post the diffence in carbs is they had 8g carbs!
Also got a couple of packs of braising steak so will slow cook them, 3 packs of pork chops, 4 packs of cooked chick slices for work meals, 2 packs a bacon and some cheddar. Think that was it. Most went straight in the freezer.
Decided to dig in to the whole cooked chicken that I bought on my slightly disappointing shop trip there the other day, for brunch and this is what I found when I opened it!!!
I mean to say … its legs were missing! How very rude!! So brunch was no chicken legs, half the breast and one wing chopped up and reheated in butter with a bit of jerk spice.
Quite tasty but I had to save the wing and skin till last as the breast was little too dry for my liking … always used to save the best bits till last.
Pottered around the garden doing more odd jobs, not sure whether I have many left lol then at 2.30pm had a couple of slices of smoked belly pork with a couple of slices of cheddar.
Took this photo for @Shinita as I know she love the dark goth style flowers. My recently planted bedding plants that came via the post.
I also have some berries now on the loganberry (think it is that one they don’t look like rasps) and one solitary gooseberry hahaha not bad considering they’re fairly newly planted just a few weeks ago. Not posting pics just in case it set some peeps off wanting them. I am donating them to my daughter for her to munch as I want to know if they’re any good.
Now it is time for my chicken tikka bad boy thighs, hope they’re as delish as yesterdays😃