@MelTar answering you in this thread.
Broke my fast with bacon, eggs, butter, spinach, and coconut oil coffee - I definitely could have gone another day, but I figure I can do another 3 day fast next week if I want. I was listening to an episode of Fasting Talk last night and Megan said that there aren’t any further benefit of going longer than 3-4 days (meaning the benefits are the same on each day after I think). Plus, we were sitting down to breakfast as a family and the bacon got me. Hahaha.
The main reason though is that I’m eager to try this hyper-caloric, super high fat experiment. I’m going to feast for the next couple days and then drop in another fast if it feels right. I didn’t really feast before this last so it was a bit of a struggle. Next time, I won’t make that mistake!
Breakfast was about 62g of fat and I actually had a BM right after which NEVER happens to me so I’m STOKED and can’t wait to see what this experiment brings!