I’ve only been doing this for about a week now (I’m on day 7), so no significant scale or inches change yet…but I have an NSV to share. As most of you know: for as long as I can remember, I’ve had major bathroom issues…and with keto, it’s worse. I only “go” 1-2x a week and it’s painful, impacted, and all-around not awesome. I take extra salt, LOTS and LOTS of magnesium, but still - issues. Anyway, for the first time in AGES, I’ve had a 3 days in a row. THREE DAYS IN A ROW. This is a huge NSV for me. Granted, I’m still taking loads of magnesium and taking digestive enzymes and HCL with each meal…but still - a huge win. I’m going to keep an eye on this and see if it continues.
I did have an alternative doctor say to me once, “if you’re not pooping, you’re simply not eating enough…” I didn’t believe him, but maybe he was right!!