I’m back this morning to put in print that I am planning on fasting again today. Nothing amazing, like some of you accomplish, but not eating again until tomorrow afternoon or evening.
I plan on around 44 - 48 hours. I was finished eating last night (Saturday the 23rd) by 7:30 pm.
Curious, do any of you exercise while fasting? A few days ago when I had a 44 hour fast I did my usual 4 mile walk in the afternoon and felt cold most of the day. It was cool and rainy here, but I wondered if it was because of my walk. I still have plenty of fat to lose. I thought feeling cold while fasting was bad, but when it’s only a day or so, is it OK? I hope these short fasts will help increase my metabolism.
I’ve read SO much over the year and a half I’ve been Keto that I’ve forgotten some of it. Also, some say one thing, others the opposite. I suppose it’s individual, based on our own bodies.