Has anyone had hunger cravings with stevia?
I’ve been fat adapted since september. In januar I started baking keto cookies and adding other sweet stuff to my diet, like stevia drops in my morning Bulletproof coffee.
Before that, I had no problems fasting for 30+ hours. Since then, although still in ketosis, I‘ve found myself being hungry at lunch time again.
4 days ago, after this post, I decided to remove the sweet drops and I already have the feeling it‘s getting better… it‘s still to early to tell, but could there be something to it? Although stevia has a glycemic index 0, could it be reactivating my sweet tooth and messing up my system?