I’m currently trying to make your KetoAide in a non-English speaking country…
So I’m translating the scientific names (eg Magnesium citrate)
I’m trying to work out what the ratio of Sodium Chloride to Potassium is in Morton’s Lite Salt so I can buy a comparable one here.
I assume “Lite Salt” and “No Salt” have different contents and would need to be used differently?
I’m finding the labels on the salt products here really confusing. Given that there’s so few ingredients, you’d think they’d give you a really easy to undestand overview of the contents… But nooo
Anyway, if you have some basic info for people trying to re-create KetoAide in a non-English speaking setting without US products, that would be cool
For now I’m using a ready-mixed fasting electrolyte powder which is pretty expensive.
It’s contents per 10 mL/ 8.2 g (which is what you are meant to consume per day according to the package) are:
Magnesium 360 mg (RDA 96%)
Potassium 600 mg (RDA 30%)
Calcium 260 mg (RDA 33%)
Zinc 5 mg (RDA 50%)
Vitamin D3 20 micrograms (RDA 400%)