Ended up at a 17hr fast today, grabbed some rotisserie chicken in a work break window and wasn’t sure how many hours the sprint to deadline was going to last after that. Didn’t quite head off the headache that was starting, feel good about it anyway especially after yesterday’s loosey keto with diet soda, which usually leaves much worse starvie-marvies in its wake. The story I’m sticking to around that is my body is getting better at handling the less and less frequent gunk ups.
Our holiday weekend isn’t well planned yet, so not going to try for any pushes among those uncertainties. Goal is minimum 14:10.
Fun festivities to those celebrating. I’m learning a lot from and feeling motivated by reading these posts, thanks to all for sharing your adventures.