My pants may be a wee bit tighter but no big difference, I never had that, no matter how I overate on holidays. But I want comfy pants and then slowly getting a smaller and smaller waist already!
As planned, I try to do carnivore or at least something close in the next 5 months. But my eating window happens to be big now. Still IF, I stopped my late eating at least
I don’t know why I get hungry so early (1pm is typical currently) but it surely will change back. I don’t specifically want OMAD yet, I will see how things will progress. But I want TMAD on my non-OMAD days. I don’t have it yet but I probably get back that, December was promising first… And I blame the holiday “mood” to stop it.
Today was 3MAD, tomorrow I focus on fat more. It’s so weird I manage to undereat fat nowadays (during the day, I mean as I get hungry and eat more later, it never will be too low in the end), I always had the opposite problem.
So as usual my fasting is all about how I eat as it controls my satiation. I am just chilling and let things happen for now, maybe I won’t focus on fat, after all… Let’s see what happens on various days. I collect data and experiment later. Though every day is an experiment in some sense even if not a thoughtful, planned one
I was somewhat inactive lately, didn’t resume my workouts since my cold, that must change tomorrow! I do walk and cycle sometimes but the weather isn’t always so tempting. But sometimes it is, we have very sunny and spring-like days here and there.