I find my week successful… Even though I still eat after midnight sometimes but I need the calories and it’s tricky to eat them in my natural eating window now. But it will be fine, I am very hopeful now!
I can’t do OMAD long term either especially on my current and best woe ever… But it happens, yes. IF is my thing since long and my ideal and usual eating window diminished. I tend to eat big meals, it would be horrible if I would eat many times too (as I can’t keep a long time between my meals on the same day. some people eat every 12 hours and it’s fine for them).
Even being able to do OMAD every day is no success alone. I met someone who allegedly couldn’t help eating super huge meals on OMAD… But TMAD worked for them.
Most people can’t wait until 3-6pm with their first meal and I am very satiated until then. It doesn’t mean I can’t mess my eating up epically, I too easily overeat if I don’t do everything right. I am stalling or gaining since almost a decade, sometimes I almost lose patience (but it wouldn’t help so I stay patient but try a tad harder…? not the right word, but I put more effort into it).
Congrats for the 36 hour fast! I still don’t feel ready for it but I will be totally pleased if I lose my around/after midnight eating. I probably will if I stick to my current woe. Even with shopping and a relative visit (dangerous things for me), I did it well today. 21/3 unless I get hungry later. I ate borderline enough again.
And I am a chatterbox, well always but now I am excited and hopeful so it just makes things worse