Electrolytes and IF

[TisTrying]

I finished a 20 hour fast, but then had some symptoms that my electrolytes are low… muscle cramps in my legs, fatigue, and nausea. I think these are connected to either potassium or magnesium? How do you get enough in? I’d like to head into a 24 hour fast but want to be prepared.

[Hapygirl]

KetoAide homemade

It is very important that you check with your doctor before consuming Lite Salt, as it contains potassium. Do not over consume Lite Salt! I normally only drink two bottles of KetoAide a day and only add 1/4 teaspoon Lite Salt to each bottle. Do not supplement this with additional teaspoons of Lite Salt! That’s too much potassium! Again check with your physician before consuming Lite Salt. [image] [image] 290 mg sodium 350 mg potassium 75 mg magnesium

[collaroygal]

potassium or magnesium

Both are needed by your muscles to perform correctly. Ketoaide should help, Brenda’s or Dr. Ken Berry’s (a how to video on Youtube.com) should do the trick for you.