Sure …np
All approx
Some may use less than me
Ymmv
Drink at night , around 8-10pm
1tbsp ACV
1tbsp lemon juice
Dash of cinnamon
Dash of ginger powder
Dash of turmeric
-Occasionally liquid vanilla creme stevia or clear, amount of drops vary
Ice
Around 10-12oz of water
Stir
Drink through a straw - A MUST
Gargle/rinse w warm water after
Sometimes twice
Wait about 30-40 before brushing
Then sleep like a baby:grin: