Well, I’m currently starting the day with my water, then a tblsp of raw Siberian pine nut oil (a temporary medicinal supplementation, for nervous system stamina). After that, I put one tblsp of coconut oil in my morning huge tea/coffee mug with a little cream, then linger sipping it for a good while.
The coconut oil makes a nice oil slick that I slurp, so that’s a form of swigging.
The point of the coconut oil is MCTs, which are used immediately as ketones in the brain, and this is fabulous for mental clarity and brain function. I encourage everyone to experiment with using coconut oil and/or ghee specifically for morning brainz, and overall neurological wonders.