I have been doing keto pretty religiously now for six months and have done several 36 and 42 hour fasts. This last month though I must admit I have been doing “Lazy Keto” and just making sure my carbs were low (20g or less) and then eating till I wasn’t hungry. On the 4th though I went off the wagon and ate some things with sugar and such, and maybe a little too much vino… Anyway, I am now on hour 37 of fasting after my 4th of July celebration. I have been taking my blood measurements since I woke up this am, and my blood glucose continues to climb and my ketones drop. I woke about 4 hours ago. Upon waking my BG was 102 and my ketones were 1.2. Now, they are at 110 and .8 respectively. I have had nothing to eat, only black coffee (2 cups) and water.
I use the keto Mojo, and I assume that is accurate. Any thoughts? I plan on fasting till these numbers start going in the right direction. That might mean 42 hours, maybe 48, or who knows?