I plan on breaking at dinner this evening as well (96hrs) as I have a treat planned for the weekend. At least I hope it is still a treat (used to be my favorite) since I haven’t had it since going keto. This will be my first indulgence so not sure what to expect.
Great job everyone. I have enjoyed this fasting journey with you all.
Buddy up?
mtncntrykid
(Ron)
#42
KiKiCitron
(Krista)
#44
I’m trying out a week feasting and then a Monday-Saturday fast. I’ve done it before, but I’m changing things up to keep my body guessing.
DanS
(Dan S)
#45
I’m closing in on the 5 day mark now, hardest day so far, everything up until now was smooth sailing!
I was a bit wiped this morning so I took my multivitamins and had some salt and felt good to go, but then on my walk (it’s hot here!) I got a bit tired again, but had a bit more salt again and had got all my energy back and felt the same as I had the last couple of days. I think it was dehydration which I think I need to do better at in the heat.
My stomach has been grumbling all day as well, but I walked through the shops and a food court and I don’t feel hungry, if that makes any sense.
Tossing up calling it a day and easing out of fasting, but I can’t tell if today is simply dehydration and what happens at day 5 for me or whether its a sign I should eat…
Knapper88
(Teresa (turtle))
#51
Same here! Started at 11:00 last night. We’ll see how long I go this time around. We got this @Cwolly!
Cwolly
#53
Slept like garbage last night. Got up to use the bathroom 4 times!!! Day 2 feeling good despite the lack of sleep.
Knapper88
(Teresa (turtle))
#54
Sitting at hour 34 and feeling quite well. Drinking black coffee and water with NaCl (sodium chloride) and KCl (potassium chloride) added. I actually had a very good night’s sleep although was only asleep for 6 hours. I was able to get up with the first alarm and my FitBit showed that of those six hours, I had 1 hour 39 minutes of deep sleep which is a record for me!
@Cwolly I am wishing you better more restful sleep tonight! 
Cwolly
#55
Thanks, @Knapper88 and great job! I’m not sure why my body insists on dumping all water in the middle of the night 
DanS
(Dan S)
#56
Great work @Knapper88 ! I’m going to start again, going for a 4 day fast… 20 hours in at the moment 
Knapper88
(Teresa (turtle))
#57
Thanks Dan! I am hoping to (finally) beat my fasting record of 113 hours, a full 5 days would be great! Social obligations derailed it last week. I will just have to wait and see…
@DanS Let’s go!!
Cwolly
#58
Day 3, much better sleep last night. Wondering why my ankle is sore, but did a 2 mile walk last night so something is going on there. Hope everyone has a nice food free day.
Knapper88
(Teresa (turtle))
#59
Have you ever hurt that sore ankle in the past? If so, the fasting and autophagy may be deeply healing that ankle which will in turn bring on the soreness. 