I did in fact break fast Wednesday for seafood. No disaster pants at all and at 10 pm commenced another fast which turned into OMAD because my SO fed me steak and a burger patty! Started again at 11 pm last night. KCFO!
Buddy up?
Cwolly
#63
Great job Knapper. I’m going to feast and then start back up Sunday. That will give me a 3 and a half days to fast next week. Have a work function that I can’t miss that will have a lot of food. Will stay keto though!