Bugger me I am so BUSY today I can’t even do my work out, now i’ll have to do it at home…
at 10am I started trying to watch a phinney video, every time i finish what im doing i go back to the video, its now 2:10 and I’ve watched 3.15 minutes of the video, LOL. Im almost forgetting the context.
Back in the gym today.
Did a freestyle workout but wasn’t really overly impressed with my lack of motivation nor direction so I’ve decided to switch back to my 5x5, but from the beginning.
I’m also going to closely monitor my food, I’m lazy keto somewhat but I seem to conveniently forget the times that I cheat and they never add up right in my head 
So because this is my ACCOUNTABILITY THREAD, I promise to check in for the next 30 days, every day, with no lying to myself about true food intake.
So today I was kinda naughty, unexpected morning tea at work but I forced myself to goto gym for 30 mins…
Thinking I might actually start a fast tonight after I goto Grill’d and get a no carb burger.
10 x 20kg squats
10 x 25kg squats
8 x 30kg squats
10 x 20kg bench press
10 x 20kg bench press
10 x 15kg sumo squats
Tried a few pullups - failed and pulled a muscle lol.
1 min HIIT run on the treadmill (still working on my breathing)
Hahahaha. Damnit. I felt so bad I didn’t update.
After that gym session I went home and my kid jumped at me from a ledge and I pulled all the muscles through my shoulder!
I’m back on deck tho, I’m starting to feel better.
Back to it today!
Today’s food ; Coffee w/Cream
Tonight I shall make some salad, lamb cutlets and sweet potato fries
No workout as I want to give my shoulder another day and I am understaffed at work
Aiming for lunch tomorrow.
Well nothing hurt when I woke up this morning and I’ve got my mobility back so I am going to restart my 5x5 program with the lightest weights and build from there.
Your old threads are clogging up the homepage! I haven’t been on the forums in a while and they’re all coming up Katie!
We’re all jealous of you because most of us never get this level of aesthetic improvement. I’m stuck about 8 kilos above where I’d like to be, so cry me a river with your awesome modelesque photos!
My suggestion is about Chinese food, my favourite cuisine. I indulge in it occasionally. I’m Jewish and I live in NYC, and it’s practically in our Bible to smash Chinese food on Chrissy. Last Xmas I hit the same Chinese restaurant 3 times in 24 hours. So I think I qualify as a Chinese food connoisseur. Here’s how I do it and stay low carb (if not keto):
Oddly, I don’t really miss the pancakes nor do I miss things like crispy beef or battered lemon chicken. And lemon chicken used to be my favourite thing ever.
Anyway, thought this might be of some help to a fellow low carb Chinese foodie. I’ll be demolishing some Chinese food in the next 3 weeks while I’m visiting Sydney. Any keto folks in Sydney Feb-March I’d love you to join me!
Should I say sorry? Lol 
Jealousy implies resentment @gabe! i think you mean ‘envious’
Hey! ME TOO!
But the pancake is the best part, with that crunchy lil bit of shallot.
I DO!!!
Awe I wish! I’ll be on Hamilton island so can’t afford to do anything else between then and April lol.
I don’t think I am strong enough to resist the force of chinese food just yet, I’ve been a bit naughty lately, though I am trying to correct my mindset.
Welp I did my work out
Started off at the beginning as I haven’t done this program for a few months
Modified it a wee bit as it seemed too easy
5 x 25kg squats
5 x 25kg squats
5 x 25kg squats
10 x 25kg squats
10 x 25kg squats
5 x 20kg bench press
5 x 20kg bench press
5 x 20kg bench press
10 x 20kg bench press
10 x 20kg bench press
5 x 20kg barbell rows
5 x 20kg barbell rows
5 x 20kg barbell rows
10 x 20kg barbell rows
10 x 20kg barbell rows
Woo no injuries, though I didn’t attempt a pull up so that’s probably why
Yay for accountability.
Nice reference.
The Eight Kilo Curse!