Another newby here - have tried low carb type diet before but always gave in to the carb cravings within 0-3 weeks of starting. I have tried years of low-fat diets - lost and regained plus more. That isn’t working for me. I have 2 little boys (2 and 7) and having weight related medical issues (high BP).
When I tried other low-carb type diets - I never really let myself eat fat without guilt.
I tried to start on Monday but discovered I was not really prepared - so started Monday and Tuesday out well - but had some carby-stuff a couple times during the day. Wednesday, Thursday and now Friday things are going better.
My husband, Frank, who knows @carl & @devhammer from .NET work suggested this and I decided to give it a try. I am the cook in the family so when I am on-board it makes his diet easier also.
Still part-time breastfeeding my 2 year old.
Roberta