Let me see your best keto coffee recipes.
A Well Formulated Ketoginic Coffee
BPC Recipes?
Bullet Proof Coffee
Bulletproof Coffee or not?
Has anyone here heard of this or done it?
Mine is simple? 1Tsp KerryGold 1/2 Tsp coconut oil 1/2 Tsp MCT oil 1 med egg pinch of xylitol
I make “coffee tea” (French press) as @richard sardonically has referred to it.
I make it with… HWC. Sadly, my recipe is boring.
I did the whole bulletproof coffee thing when I was Paleo a few years ago. Now I just keep it simple (and delicious) coffee & cream.
I just do MCT oil and Heavy Cream. I finally got a stick blender, it works great. Today I added a little butter, and I have tried coconut oil, but plain MCT oil and Heavy Cream is always enough.
Ps. The one thing I can recommend is that you buy a good coffee. Don’t cheap out. I also use a Contigo coffee mug and I get to sip on it hot for hours.
20 OZ mug, 1 tbs unsalted kerrygold, 1 Tbs coconut oil, 1 Tbs HWC, 1/2 tsp real vanilla extract.
UPRISER© Bourbon barrel aged fresh ground beans. 1/2 stick cinnamon smashed over grounds.
Good coffee- I do French press or Chemex, but I just got an Aeropress.
Coconut oil, 1T
Kerrygold butter, 1T
Pinch cinnamon
Pinch nutmeg
Pinch cloves
Drop of vanilla
Splash HWC
Chemex++
Used to use an Aeropress, but it’s more of a pain to clean.
Haven’t used mine in a while. It’s not too bad… Just more parts than the chemex.
For me 20 oz coffee in my Darth Vader tervis. TBS butter TBS coconut oil 1/2tbs bacon nectar. Tsp of sf Caramel syrup one packet trivia and a dash of cinnamon.
My daughter begs me to make Keto pumpkin spiced lattes on the regular. With heavy cream of course. She’s super thin and a gymnast, and seems to have a hollow leg so I try to offer her all the fat to eat. She is starting to understand the concept of fat making you full and that carbs just make you more hungry.
This helps reduce the need for any sweetener tremendously. I also recommended getting a burr grinder and whole beans.