Broke my fast at 45 hours and because it wasn’t a significant amount of time, relatively speaking, i feasted really well. Thin steak, eggs, bacon, cheese, there was butter (lots), cream cheese pancake (more like a crepe), and a toffee/butterscotch butter creamy topping. Yaaaaassss, my mood totally shifted after eating.
ZC What did you eat today?
Adam
(Adam L)
#61
After 67 hours of Zornfast I ate on Sunday afternoon 3 eggs & a rasher of bacon, couple hours later some rotisserie chicken & a couple of hours after that 3 slices of this crispy pork belly.
Two hours after eating this blood sugar is 4.1 (74), 4 hours after eating this ketones still 2.3, crazy good numbers for me since going ZC & the Zornfast kicked it into overdrive. Not sure when I’ll get over the excitement of seeing these kinds of numbers after years of very poor numbers on standard “healthy” eating avoiding all that nasty fat. The plan is to keep calm & ZC on, introduce certain foods gradually in Feb & monitor - if you raise my sugars I won’t eat you!
Abrane
(Alex Dipego)
#63
eye round. 8oz to ease out of an underfed weekend… Rough two days with a 26hr fast than a stressful 18hr today. Feeling amazing though with 21 days like this! ZC has done wonders.
MableSyrup
(Mediterranean Magic! Show me yer...)
#66
Kirkor
#67
Not Dickies, but the, I think, 3 times I’ve been to BBQ with other people and ordered plain meats “by the pound” instead of going for one of the typical combos, people see what I’ve done and say “I should’ve done that!”
Adam
(Adam L)
#71
Black coffee with 25g of beef dripping, my first attempt at BPC.
Today’s one meal was 500g (1lb) pork mince & diced bacon burgers. 10-15 minute eating window
Charmaine-OLD
(Blyss (Old @Charmaine))
#73
By cooking bacon and keeping the left over grease from cooking it.
Fiorella
#75
Seared scallops on a bed of crispy bacon.
I didn’t eat the green onion. I flicked them off. They were just there for decoration 
I can’t help myself with plating presentation…I’m a geek that way…
