I hope you enjoy it!
ZC What did you eat today?
RedMercury
#48
3 boiled eggs for breakfast with homemade mayo.
2 leftover squid tubes and ground beef patty for lunch (hungry today)
Just finished 2 scotch fillet steaks (probably 150g each) cooked in tallow YUM!!
A coupe of coffees in there as well. I haven’t done much today so unsure why I’m hungry.
Oh well, I’ll just eat till I’m satisfied with NO GUILT!!
I’m taking the kids to a pool out of town tomorrow, so I kept the extra beef patties I cooked last night for tomorrows lunch, otherwise I would have eaten them for dinner.
nadine1073
(nadine1073)
#49
Nauseous this morning thinking about eating my usual pork belly and eggs… so I cooked up some GB. Settled my tummy. Having mor GB for lunch. Chicken legs for supper.
Sunny_Bunny
(Kerri Hines)
#50
Cheeseburger with fried egg. 
I’ve been only needing one meal many days but I’m fighting a cold now and I’m hungry! This burger was much larger than it looks!
TacoRobot
(Jake P)
#52
Treat yo self. Lunch at Dickies BBQ, it’s ok BBQ but it’s better than nothing when you go to lunch with coworkers.
#KetoIsHard
Brenda
(8 year Ketogenic Veteran)
#53
Dinner.
Krispy Kreme donuts stored on my body a decade ago.
And tea.
(Zornfast started tonight) I fast till Sunday evening.
Genevieve
(Genevieve Biggs)
#54
My husband surprised me by taking me to a Ribeye restaurant. 
(Did not eat the fries!!)
Look at that beautiful juicey rare bite! Best steak ever.
Sunny_Bunny
(Kerri Hines)
#56
I made a bacon cheeseburger meatloaf thing
Hubs wanted green peppers in it so I just picked mine out mostly as I encountered them.
Everyone loooooooved it!
It was this recipe. I used pork rinds instead of gut bomb crumbs and I actually made mine with 3.5 pounds of meat! Ha! So I added more egg and cheese too
https://www.google.com/amp/s/allrecipes.com/recipe/16189/cheeseburger-meatloaf/amp/
Charmaine-OLD
(Blyss (Old @Charmaine))
#59
Broke my fast at 45 hours and because it wasn’t a significant amount of time, relatively speaking, i feasted really well. Thin steak, eggs, bacon, cheese, there was butter (lots), cream cheese pancake (more like a crepe), and a toffee/butterscotch butter creamy topping. Yaaaaassss, my mood totally shifted after eating.
Adam
(Adam L)
#61
After 67 hours of Zornfast I ate on Sunday afternoon 3 eggs & a rasher of bacon, couple hours later some rotisserie chicken & a couple of hours after that 3 slices of this crispy pork belly.
Two hours after eating this blood sugar is 4.1 (74), 4 hours after eating this ketones still 2.3, crazy good numbers for me since going ZC & the Zornfast kicked it into overdrive. Not sure when I’ll get over the excitement of seeing these kinds of numbers after years of very poor numbers on standard “healthy” eating avoiding all that nasty fat. The plan is to keep calm & ZC on, introduce certain foods gradually in Feb & monitor - if you raise my sugars I won’t eat you!
Abrane
(Alex Dipego)
#63
eye round. 8oz to ease out of an underfed weekend… Rough two days with a 26hr fast than a stressful 18hr today. Feeling amazing though with 21 days like this! ZC has done wonders.
