“Keto is not easy to maintain, it’s not a palatable diet,” says Andrea Giancoli, a dietician and nutrition consultant in California. Getting 80-90 percent of your calories from fat—which is what’s generally required for keto—is actually difficult. It involves eating a lot of rich, heavy foods with little variety—think fatty meats and gravy on cauliflower.
I could quote the entire thing, but why…?
It’s so chock-full of falacies, it’s painful.
But the really scary part is that people are going to read this article and believe it. It saddens me so much to read shite like this.